We know that the profession of lawyer can be particularly stressful and demanding… But then, how can we maintain a healthy and balanced life?
When you work in a law firm, it is not always easy to manage your stress. Overwork can then very quickly occur… Here are six tips offered by ”Attorney at work” to become a healthier and happier lawyer Law Tutoring.
Define your “baseline”
If you’re constantly stressed, you’ll forget what happiness and relaxation feel like. Stress will then become a normal state. It is therefore important to know how to recognize what brings you happiness and what state your body is in at that moment. It could be music, a meditation session…whatever!
Become aware of your body
Scheduling regular preventive medical exams will allow you to monitor your general health. Note that stress can significantly affect your adrenal glands. Continuous and incessant stress can then lead to serious health problems.
Prioritize a healthy diet
The excitement that punctuates daily life in law firms often goes hand in hand with an unbalanced diet. And yet, this is clearly not the path that leads to success… And for good reason, if you try to practice law with an unhealthy diet, you will undoubtedly get sick. Good nutrition is therefore, more than ever, a fundamental point.
Intensify your sports routine
Taking the time to exercise will not only make you healthier but also make you feel better about yourself. Sports activity thus turns out to be one of the best strategies for managing stress. Whether it’s a workout at the gym, long walks or a bike ride… All these moments will give you the time you need to pause and reflect!
Loosen your collar
Studies have shown that closed collars and ties can restrict blood flow of oxygen to the brain. Very tight collars can therefore cause headaches and even reduce brain function. So above all, don’t hesitate to wear an open collar and stop wearing ties as much as possible!
Find your rhythm
While working a hundred hours a week or more may be good for your career, it’s clearly not good for your health or your family. So always plan moments of relaxation and recovery alongside your work. Above all, don’t forget to enjoy your vacation days. Make your health a priority.