Being an ectomorph means that you happen to have a hard time gaining weight and muscle. Ectomorphs even lose weight when they don’t workout. Despite many people wishing they looked like them, to an ectomorph it isn’t that great. Ectomorphs are just as self conscience when it comes to weight as overweight people because people who are too skinny feel they do not an attractive appearance. Many people who aren’t aware of an ectomorphs metabolism believe that the person is anorexic. For this reason ectomorphs often get ridiculed for their appearance. However, you don’t have to deal with the ridicule because there are dozens of things you can do to gain muscle.
•How Can Ectomorphs Gain Muscle?
The only way ectomorphs are able to gain muscle is if you start lifting weights and eating lots of protein. However, when I say eat lots of protein I don’t mean you should eat lots of random food because there are tons of food that will just make you fat not fit. If you just sit around and just keep on eating, you will never be able to gain muscle because ectomorphs have very fast metabolisms. By sitting down and doing nothing, you will actually start losing weight, which is why you must stay active.
•What Is The Best Ectomorph Workout Routine?
One of the best ectomorph workout routines that you should really consider doing is weight lifting. However, aside from carrying weights, you must also do squats, pull ups, and of course push ups. Workout five days a week and try your best to always change your exercises everyday. If you consistently do the same workout, your body will become immune to it. Eventually the exercise will become ineffective and you will stop gaining muscle mass. Workout for about 30 minutes to an hour everyday and try your best to restrict your cardiovascular workouts as those will cause you to become skinnier. Just stay motivated and within a couple months, you will seriously see very significant results in your muscles.voedingsschema spieropbouw man
•What Is The Best Diet Plan For Ectomorph?
One of the best diet plans that you should adopt while working out is one with the right combination of proteins, complex carbohydrates and moderate fats.
Proteins are scientifically proven to help grow muscle mass. Eat lots of protein rich foods like fish, lean meats, eggs, turkey, chicken and of course protein shakes. proteins are essential for the basic building block of your body. It helps you put on that lean muscle everyone wants.
You need a lot more carbohydrates to increase your calorie intake. Stick to complex carbohydrates like brown rice, brown pasta, whole wheat begets, yams and sweet potatoes. Other carbohydrates like white rice, white bread, sweets and sugars if consumed at the wrong time turn to fat. Instead try consuming these right after your ectomorph workout proves the best time. These fast acting carbs will combine with your insulin and energize the anabolic recovery of your muscles.
Another often over-looked nutrient is fats. They are important for lubricating your body’s cells, making your hair and skin soft, and (most important to ectomorphs) helping in regulating testosterone levels for ectomorphs muscle growth. Don’t overlook fats and stay away from saturated fats as they cause health related problems. Put some oily fish, avocados, flax seed oil, nuts and eggs into your diet. A combination will help you put on muscle mass along with your ectomorphs workout routine.