The sad truth about supplements is that the vast majority of them are total junk. However, there are still a great number of quality products that, while not a magic bullet, can certainly help you build muscle mass.
This article will teach you the 5 best bodybuilding supplements, the products that are really worth your money and can help you reach your goals turkesterone kopen nederland. At the end of the article, discover the best way to build muscle fast and effectively.
- Protein Powder
The most invaluable product in your arsenal, protein powder tops the charts of the best bodybuilding supplements. It is the best and easiest way to add extra protein to your diet, which you will definitely need if you hope to make the best gains possible.
- Creatine
Creatine is probably the most time-tested supplement. For decades, bodybuilders, professional lifters, and researchers alike have found it to be a good tool for increasing the work capacity of muscles. It is also dirt cheap, so this is one of the best bodybuilding supplements for a tight budget.
- Branched Chain Amino Acids
Amino acids are the building blocks of proteins. Therefore, if you are eating as much protein as you should be, you won’t need to supplement with all of them. However, three specific amino acids called the branched chain amino acids have been found to be among the best bodybuilding supplements available.
This combination of the acids leucine, isoluecine, and valine has been found to have both anabolic (muscle building) and anti-catabolic (muscle saving) effects. Many bodybuilders have found them to be invaluable for both gaining muscle and for saving muscle mass when dieting.
- Dextrose
Though dextrose is just a sugar, it can be invaluable when combined with other ingredients. The best time to do this is right after a workout, a time when your muscles are primed to soak up whatever nutrients you throw at them.
Try combining dextrose with some of the best bodybuilding supplements such as amino acids, creatine, and protein powder to make a potent post-workout, muscle building shake.
- Fish Oil
Last but not least on the list of the best bodybuilding supplements is fish oil. Though it isn’t fancy, and though it doesn’t directly help you build muscle mass, it can be invaluable for your overall health. What I like best about it is its anti-inflammatory properties. Whenever I have a little joint pain, I pop a few fish oil caps, and I’m good to go by the next day. This is great for allowing me to continue training hard.